Effective ways to relieve stress

Did you know that buying a house, or relocating is in the top 10 most stressful life events?

Stress of course is an unavoidable part of life and there are many reasons why people experience stress, not just buying a house!

There are lots of effective ways to manage and reduce stress. We have shared some tips to help you:

  1. Get plenty of sleep
    Lack of sleep can make you more reactive and find everyday challenges difficult. Ensure you have good sleep hygiene by following a calming bedtime routine to wind down and aim for 7-9 hours of sleep a night

  2. Exercise regularly
    One of the best stress relievers is physical activity. It releases endorphins, helps with sleep, and improves your confidence

  3. Talk to loved ones
    Opening up and sharing what is on your mind to a friend or family member can help to reduce emotional stress

  4. Reduce caffeine and alcohol
    Caffeine and alcohol can increase stress and disturb sleep. Try and go for herbal teas or water instead

  5. Practice mindfulness and deep breathing
    Mindfulness and deep breathing can help you to stay in the moment and keep you grounded. There are apps available that can assist with mindfulness and breathing

  6. Go outside
    Spending time in nature has proven to have a calming effect. Going for a walk, sitting by a lake, or spending time sitting in the garden can lower cortisol levels and improve your mood

  7. Take breaks
    Feeling stressed and burnt out can come from pushing too hard for a long time. Taking frequent breaks during the day and saying no when needed can protect your mental state

  8. Be creative
    Studies show that creative activities such as drawing, painting, and writing can be a healthy distraction and help you to process your emotions

Recent posts

The government has announced plans to make buying or selling a home cheaper and quicker with what is being called the “biggest shake-up to the homebuying system in this country’s history.”

Almost one in five equity release mortgages are now taken out to provide financial support to family.

According to industry data, the expected wait for those looking to buy a property has dropped from just over 11 months to less than six months.

It is common for your first mortgage payment to be higher than your subsequent monthly payments for two reasons.

Firstly, a big congratulations, you’ve now exchanged contracts! After weeks and months of waiting, you are about to move in. What should you do first?

The chancellor will deliver her second budget this autumn. Due to slow economic growth and high inflation, the government need to manage a £40 billion shortfall in public finances. There have already been reports about changes to taxes including income tax and capital gains tax.

The chancellor has advised that landlords could have another tax to pay this autumn as the Treasury decide whether to extend national insurance contributions to rental income. 

According to a report in the Guardian, senior ministers have asked Treasury officials to look into a “proportional” property tax to see how it would work as an alternative to the existing stamp duty land tax on owner-occupied homes.