25 Oct 2023
Stress-Busting Tips
According to research from Benenden Healthcare (2022), buying a house is in the top ten most stressful events in our lives. We of course, also like to believe it is one of the most exciting times in our lives!
We have written a short blog of some stress-busting ideas that you may want to put into practice, whether you're in the process of buying a property, or not, you may find these tips and techniques helpful.
- Take care of your body
- Eat healthy, well-balanced meals
- Drink plenty of water and avoid excessive alcohol
- Exercise regularly
- Get plenty of sleep
- Meditate, or take deep breaths and regularly stretch
- Take a break from the television, social media, and other news outlets – it is of course good to be informed, but some news reports can be upsetting and cause distress. Think about limiting checking news updates to a couple of times a day and disconnecting from electronics for a bit
- Talk to others – a problem shared is quite often a problem halved. Sharing concerns or worries with friends, family, or anyone you trust can make you feel less stressed
- Make time to unwind – life can get busy but it is important to set some time aside to relax or do some activities or hobbies you enjoy
- Challenge yourself – setting goals and challenges such as learning a new language or sport, can help with confidence and in turn help you cope better with stress
- Avoid taking drugs and alcohol – you may think they help at the time, but they can increase stress and anxiety
- Work smarter, not harder – prioritising your workload and concentrating on one task at a time can make a real difference. Remember, you won’t have time to complete everything
- Recognise when you need help – if problems continue and you are still feeling stressed, consider talking to a professional
- Help others – evidence shows that those who volunteer or do community work are often less stressed
- Think positive! – look for those things in your life that make you grateful – you could even write these down each day.
Recent posts
Choosing which fixed rate to go for has been a dilemma for many of our clients so far this year. There really isn’t a right or wrong answer, but below we will look into the pros and cons of a two-year and five-year to help you make the right decision for you.
Best UK Mortgage Rates this Week
13 days ago
Here are the lowest fixed mortgage rates of the week, available to first-time buyers, home movers, buy-to-let, and those remortgaging.
Call us for more information: 01628 507477 or email: team@mortgagerequired.com.
Stamp Duty Rush as Deadline Looms
14 days ago
According to Rightmove, a whopping 500,000 UK homebuyers are rushing to finalise their home purchase before the new Stamp Duty rules change in April.
The UK government is introducing new rules for Energy Performance Certificates (EPCs) that will impact landlords. Here's a summary of the key changes
Should I buy or rent in 2025?
21 days ago
Choosing to buy a house is one of the biggest decisions you are likely to make in your lifetime. There are many factors that influence a house purchase, these include: finances, housing market conditions, and mortgage rates.
ISAs: what are they, and which one is for me
24 days ago
Since being launched back in 1999 Individual Saving Accounts (ISAs) have been very popular for those wanting to put money into savings. There are four types of ISA, and the majority allow flexible saving and the ability to withdraw funds easily. There are financial penalties on certain products, these usually pay the most interest.
Benefits of buying a new build home
28 Feb 2025
According to the Office for National Statistics, last year (ending March 2024), there were 153,800 new homes completed in the UK. To help the housing crisis, the UK government has pledged to build 1.5 million new homes in the next five years.
Check out some of the reasons why a new-build home might be for you.
Many households are still being affected by the high cost of living, with several people worrying about how they can make ends meet on a monthly-basis. Unfortunately, the cost of bills including, water, council tax, and energy are still rising. Here are some things you can do.
More information
Trusted by
