25 Oct 2023
Stress-Busting Tips
According to research from Benenden Healthcare (2022), buying a house is in the top ten most stressful events in our lives. We of course, also like to believe it is one of the most exciting times in our lives!
We have written a short blog of some stress-busting ideas that you may want to put into practice, whether you're in the process of buying a property, or not, you may find these tips and techniques helpful.
- Take care of your body
- Eat healthy, well-balanced meals
- Drink plenty of water and avoid excessive alcohol
- Exercise regularly
- Get plenty of sleep
- Meditate, or take deep breaths and regularly stretch
- Take a break from the television, social media, and other news outlets – it is of course good to be informed, but some news reports can be upsetting and cause distress. Think about limiting checking news updates to a couple of times a day and disconnecting from electronics for a bit
- Talk to others – a problem shared is quite often a problem halved. Sharing concerns or worries with friends, family, or anyone you trust can make you feel less stressed
- Make time to unwind – life can get busy but it is important to set some time aside to relax or do some activities or hobbies you enjoy
- Challenge yourself – setting goals and challenges such as learning a new language or sport, can help with confidence and in turn help you cope better with stress
- Avoid taking drugs and alcohol – you may think they help at the time, but they can increase stress and anxiety
- Work smarter, not harder – prioritising your workload and concentrating on one task at a time can make a real difference. Remember, you won’t have time to complete everything
- Recognise when you need help – if problems continue and you are still feeling stressed, consider talking to a professional
- Help others – evidence shows that those who volunteer or do community work are often less stressed
- Think positive! – look for those things in your life that make you grateful – you could even write these down each day.
Recent posts
Pros and Cons of Equity Release
Yesterday
Equity release is a type of mortgage that allows homeowners 55 and over to access money from their property's equity without having to leave their home. This is done by securing a loan against the house which is usually repaid by selling the property when the borrower passes away or has to move into long-term care.
Your House Viewing Checklist
2 days ago
It’s important to ask questions about the property you are interested in before taking that step to make an offer. A little probing can make all the difference between buying your dream house or something that requires a lot of work.
Half of over 60s predicted to benefit from accessing housing wealth through Equity Release
5 days ago
There are millions of homeowners over the age of 60 who are likely to release money from their homes to pay for their lifestyle during retirement giving those who are 'asset rich but cash poor' a way to live out their retirement the way they wish.
Average Age of the First Time Buyer in the UK
12 days ago
The average age of a first-time buyer in the UK is two years older than 10 years ago. This is understandable with managing the cost-of-living and challenges within the economy such as high interest rates making it difficult to get onto the property ladder.
Delayed Start Mortgage from Skipton
14 days ago
Skipton Building Society launches ‘Delayed Start’ mortgage meaning first time buyers won’t be required to make repayments for the first three months.
According to a survey by Skipton, first time buyers who bought their home in the last five years found that in the first three months of living there, they were spending upwards of £30,000.
Gardening Tips for Beginners
19 days ago
If you have recently moved into a property with a garden that requires a little TLC, or you’d like to get on top of your current green space, check out our tips.
The Family-Backed Mortgage from NatWest
22 days ago
High street lender, NatWest, have launched a new product to help first-time buyers purchase a property with assistance from a family member or friend to get them on the property ladder sooner.
The Impact of Klarna on Mortgage Applications
23 days ago
‘Buy Now, Pay Later’ (BNPL) schemes, such as ‘Klarna’ are short-term loans that allow shoppers to make a purchase, but delay paying for it for an agreed amount of time.
Klarna is one of the most popular BNPL services with 18 million customers in the UK alone, and offers interest-free payment options which is appealing to shoppers. However, does it affect a mortgage application?
More information
Trusted by
