25 Oct 2023
Stress-Busting Tips
According to research from Benenden Healthcare (2022), buying a house is in the top ten most stressful events in our lives. We of course, also like to believe it is one of the most exciting times in our lives!
We have written a short blog of some stress-busting ideas that you may want to put into practice, whether you're in the process of buying a property, or not, you may find these tips and techniques helpful.
- Take care of your body
- Eat healthy, well-balanced meals
- Drink plenty of water and avoid excessive alcohol
- Exercise regularly
- Get plenty of sleep
- Meditate, or take deep breaths and regularly stretch
- Take a break from the television, social media, and other news outlets – it is of course good to be informed, but some news reports can be upsetting and cause distress. Think about limiting checking news updates to a couple of times a day and disconnecting from electronics for a bit
- Talk to others – a problem shared is quite often a problem halved. Sharing concerns or worries with friends, family, or anyone you trust can make you feel less stressed
- Make time to unwind – life can get busy but it is important to set some time aside to relax or do some activities or hobbies you enjoy
- Challenge yourself – setting goals and challenges such as learning a new language or sport, can help with confidence and in turn help you cope better with stress
- Avoid taking drugs and alcohol – you may think they help at the time, but they can increase stress and anxiety
- Work smarter, not harder – prioritising your workload and concentrating on one task at a time can make a real difference. Remember, you won’t have time to complete everything
- Recognise when you need help – if problems continue and you are still feeling stressed, consider talking to a professional
- Help others – evidence shows that those who volunteer or do community work are often less stressed
- Think positive! – look for those things in your life that make you grateful – you could even write these down each day.
Recent posts
Best UK Mortgage Rates this Week
5 days ago
Here are the lowest fixed mortgage rates of the week, available to first-time buyers, home movers, buy-to-let, and those remortgaging.
Call us for more information: 01628 507477 or email: team@mortgagerequired.com.
Maidenhead, Berkshire – 26th January 2026 – Dedicated independent mortgage experts, Mortgage Required, are delighted to have acquired fellow experienced brokerage, Y-Not Finance.
The acquisition connects two well-respected brokerages, both with a wealth of experience and shared values, to continue providing the best advice on all aspects of the mortgage market.
As part of the UK government’s plans to change the leasehold system to help families struggling with unaffordable ground rent costs.
The Prime Minister announced this morning (27 January) that ground rents will be capped at £250 per year, reverting to a peppercorn rate after 40 years.
Additional borrowing, also known as a further advance, is when you borrow more money on your existing mortgage for a specific reason agreed with your lender.
Here are five of the most common reasons for additional borrowing.
UK Housing Market Round-Up: 2025
30 Dec 2025
Property search site Zoopla has estimated that the UK housing market will end 2025 with approximately 1.15 million completed sales – 4.5% more than the previous year.
Take a look at the 2025 summary of the UK housing market.
Buying in the New Year
29 Dec 2025
If buying your first property, or moving home, is on your to-do list this year, the new year can be a great time to take this big step. In this short blog, we look at what you need to consider as you plan and prepare for your home-buying journey.
Just because the Bank of England decides to reduce the base rate, this doesn't automatically mean that your mortgage rate will go down.
Autumn Budget 2025: A Summary
26 Nov 2025
Chancellor, Rachel Reeves, has delivered the Autumn 2025 budget. We have summarised the government's plans for tax and spending.
More information
Trusted by
