Stress-Busting Tips

According to research from Benenden Healthcare (2022), buying a house is in the top ten most stressful events in our lives. We of course, also like to believe it is one of the most exciting times in our lives!

We have written a short blog of some stress-busting ideas that you may want to put into practice, whether you're in the process of buying a property, or not, you may find these tips and techniques helpful.

  • Take care of your body
    • Eat healthy, well-balanced meals
    • Drink plenty of water and avoid excessive alcohol
    • Exercise regularly
    • Get plenty of sleep
    • Meditate, or take deep breaths and regularly stretch
  • Take a break from the television, social media, and other news outlets – it is of course good to be informed, but some news reports can be upsetting and cause distress. Think about limiting checking news updates to a couple of times a day and disconnecting from electronics for a bit

  • Talk to others – a problem shared is quite often a problem halved. Sharing concerns or worries with friends, family, or anyone you trust can make you feel less stressed

  • Make time to unwind – life can get busy but it is important to set some time aside to relax or do some activities or hobbies you enjoy

  • Challenge yourself – setting goals and challenges such as learning a new language or sport, can help with confidence and in turn help you cope better with stress

  • Avoid taking drugs and alcohol – you may think they help at the time, but they can increase stress and anxiety

  • Work smarter, not harder – prioritising your workload and concentrating on one task at a time can make a real difference. Remember, you won’t have time to complete everything
  • Recognise when you need help – if problems continue and you are still feeling stressed, consider talking to a professional

  • Help others – evidence shows that those who volunteer or do community work are often less stressed

  • Think positive! – look for those things in your life that make you grateful – you could even write these down each day.

Recent posts

The new Delayed Start Mortgage launched by Skipton Building Society allows first time buyers to postpone the first three mortgage payments. This product has been designed to help soften the blow of moving in costs for first time buyers. 

Mortgage lenders are starting to recognise their “Green” responsibilities when it comes to the different products they offer. 

A recent study by Boon Brokers where 1,000 people who had used an estate agent over the last year were surveyed, showed that a whopping 52% said they were pressured into using the estate agents’ in-house mortgage broker.

Analysts are predicting further rate cuts this year, with the next one possibly coming down to 4% when the Bank of England’s Monetary Policy Committee meet on Thursday 7th August 2025.

The Financial Conduct Authority (FCA) has shared new changes to mortgage rules with the aim to simplify remortgaging, and encourage competition within the mortgage market.

Lloyds Banking Group has jumped on the bandwagon to boost lending for first-time buyers as they allocate an additional £4 billion to help first-time buyers on to the property ladder.

As the Loan to Income (LTI) cap has been increased to 5.5 times income, applicants who fit the First Time Buyer Boost criteria could borrow up to 22% more. 

The government is introducing mortgage reforms to boost homeownership, stimulate economic growth, and make the housing market more accessible, especially for first-time buyers.

Chancellor Rachel Reeves has announced the most significant mortgage reforms in over a decade—great news for those dreaming of homeownership.

Nationwide ease their ‘Helping Hand’ mortgage designed to help first-time buyers get onto the property ladder by allowing them to borrow up to six times their income.