3 Oct 2023
Self-Care Guide to Support your Mental Health
10th October is World Mental Health Day and no better time to talk about how mental health can affect how we think, feel, act and relate to others. Mental health includes emotional, psychological, and social well-being.
There are ways in which everyone should be caring for their physical and mental health, even small acts of self-care can have a big impact on your overall health and quality of life.
Below are some tips to help you:
- Eat healthy, regular meals and drink lots of water
A balanced diet can help your boost energy and improve your focus through the day - Sleep is essential
Have a sleep schedule to ensure you’re getting enough sleep. Make sure you turn off electronics as blue light from devices can make it more difficult to fall asleep - Exercise regularly
Small amounts of exercise add up, just 30 minutes of walking can boost your mood and improve your health - Set goals and prioritise
Not everything needs to be done right away. Make a decision on what needs to be done now, and what can wait. It is okay to say “no” if you feel as if you are taking on too much. Focus on all you have achieved – not what you have been unable to get done - Do something relaxing
There are several meditation apps and wellness programs that can include muscle relaxation and breathing exercises - Practice gratitude and focus on being positive
Remind yourself of all the things you are grateful for, write them down so you can re-read them - Keep in touch
Reach out to friends and family who can provide emotional support and practical help
Self-care can be different for everyone and it may take a bit of trial and error to find out what works for you. It is important to mention that self-care isn’t a cure for a mental illness, but understanding and managing triggers with coping techniques can help.
Recent posts
A recent study by Boon Brokers where 1,000 people who had used an estate agent over the last year were surveyed, showed that a whopping 52% said they were pressured into using the estate agents’ in-house mortgage broker.
When will mortgage rates fall further?
7 days ago
Analysts are predicting further rate cuts this year, with the next one possibly coming down to 4% when the Bank of England’s Monetary Policy Committee meet on Thursday 7th August 2025.
The Financial Conduct Authority (FCA) has shared new changes to mortgage rules with the aim to simplify remortgaging, and encourage competition within the mortgage market.
Lloyds boost lending for first-time buyers
14 days ago
Lloyds Banking Group has jumped on the bandwagon to boost lending for first-time buyers as they allocate an additional £4 billion to help first-time buyers on to the property ladder.
As the Loan to Income (LTI) cap has been increased to 5.5 times income, applicants who fit the First Time Buyer Boost criteria could borrow up to 22% more.
The government is introducing mortgage reforms to boost homeownership, stimulate economic growth, and make the housing market more accessible, especially for first-time buyers.
Chancellor Rachel Reeves has announced the most significant mortgage reforms in over a decade—great news for those dreaming of homeownership.
Nationwide ease criteria for first-time buyers
17 days ago
Nationwide ease their ‘Helping Hand’ mortgage designed to help first-time buyers get onto the property ladder by allowing them to borrow up to six times their income.
Ways to save money over the summer holiday
23 days ago
Keeping the kids entertained over the six-week summer holidays isn’t always easy, especially with the cost-of-living making it even more difficult. Below is a list of fun, inexpensive ideas to do over the break
The Financial Conduct Authority (FCA) has published a discussion paper about the future of the mortgage market in a bid to improve access for first -time buyers, self-employed, and those borrowing in retirement.
More information
Trusted by
